https://www.ahaatlas.com/newsletter/archived daily 0.75 2021-11-26 https://www.ahaatlas.com/newsletter/archived/issue8 monthly 0.5 2021-11-28 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/d2fc84c4-00b1-4241-bb8c-1c98a8ae1d1a/Kat2.jpeg Newsletter (Archived) - Issue 8: How to Teach a Beginner Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahaatlas.com/newsletter/archived/issue7 monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/ba8476dc-c7ee-45f1-a2bd-ad1f14da9f59/chill+image.png Newsletter (Archived) - Issue 7: Posture: The Spine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahaatlas.com/newsletter/archived/issue6 monthly 0.5 2021-10-27 https://www.ahaatlas.com/newsletter/archived/issue5 monthly 0.5 2021-09-27 https://www.ahaatlas.com/newsletter/archived/issue4 monthly 0.5 2021-08-26 https://www.ahaatlas.com/newsletter/archived/issue3 monthly 0.5 2021-07-26 https://www.ahaatlas.com/newsletter/archived/issue2 monthly 0.5 2021-06-26 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1621803303647-C7WQBR3PV87VG58DVUD0/Issue+2+Programming+Strategies.png Newsletter (Archived) - Issue 2: Programming: Planes of motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ahaatlas.com/newsletter/archived/issue1 monthly 0.5 2021-04-28 https://www.ahaatlas.com/newsletter/archived/category/Touch+Cueing monthly 0.5 https://www.ahaatlas.com/newsletter/archived/category/Cueing monthly 0.5 https://www.ahaatlas.com/home daily 1.0 2025-03-31 https://www.ahaatlas.com/team daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1614572477183-J06CUFDY1W8K0E66URR9/Talesefive.jpg Team - TALESE HUNT TALESE HUNT Talese met Kai-Ting at New York Pilates, where they once drank too many mimosas at brunch and decided to rename the classical Pilates exercises after exotic animals. Talese is certified through STOTT PILATES and became an instructor trainer in 2012. Since then, she’s led teacher training around the United States and Asia, which feeds her need to travel. She loves the variety of working with all types of clients from post-injury rehab to high performance athletes. Talese believes Pilates makes everything in life feel better, easier, and more enjoyable, and dreams of a world where exercise can be more playful. Outside of creating Aha Atlas content, Talese loves dancing and getting into nature with her husband. She treasures her 5 years as a Radio City Rockette, and her time growing up in the beautiful mountains of Utah enjoying lots of outdoor activities like snowboarding, waterskiing, hiking, and camping. She posts Pilates videos on Instagram 3 days/week @talese.pilates https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1614542399427-RRNMTWAX1KIQQSCOFCKD/image-asset.jpeg Team - KAI-TING YANG KAI-TING YANG Kai-Ting met Talese at New York Pilates, where they once had to stuff a life-sized skeleton into the backseat of an Uber, and hitch a ride to teach an instructor training workshop. Kai-Ting is certified through the Kane School, and did more training through the Residency Program at Kinected Pilates Center. She’s taught Pilates at studios and corporate gyms across New York City. She’s also taught at a physical therapy office, where she worked with clients rehabbing from injuries, as well as those with spinal conditions and perinatal issues. When she isn’t writing Aha Atlas newsletters, she’s doing baby laundry and dishes. A long time ago, Kai-Ting was a Biglaw lawyer doing very important things in front of a computer. (Both things are worth doing -- lawyering and (legal) laundering.) Get inspo for your reformer classes on her Instagram account @kaitingpilates https://www.ahaatlas.com/testimonials daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1678230685485-2J4YRNST4A6Q4XM2SMPD/unsplash-image-EmdXBCY_Cds.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1678230830920-479R8EKOH8SZ94IKRT73/unsplash-image-K5OLjMlPe4U.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1678231014968-SVYRTPRV886LE170P1FC/unsplash-image-So-_XgNXAFY.jpg Testimonials https://www.ahaatlas.com/vision daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904871-IJY33BXSJQA0OIFROI1H/image-asset.jpeg https://www.ahaatlas.com/courses daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/21e307d7-0b6a-4bf8-8f96-baaaf06dd15e/workouticon.png Courses Overview - workouts Workouts Move with us 24 videos (~30 minutes each) https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/ffabef07-ce3b-4ead-b1fb-128012c26132/5.png Courses Overview - inclusive cuing Learn how inclusive verbal cueing can strengthen your teaching and empower your clients 3 videos (1 hour 35 minutes) https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/8eafab00-18fb-4af0-aeb3-c6da629df4a2/6.jpg Courses Overview - sensory overload Discover how reducing sensory input can improve your clients' Pilates experience 1 video (8 minutes) https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/7d8e975f-247b-403a-90d2-5f834c18e482/refreshoption2.png Courses Overview - The Refresher Course A comprehensive refresher to sharpen your teaching skills, boost your confidence, and get you excited about teaching again 24 videos (5 hours 15 minutes) https://www.ahaatlas.com/move-audio-only-class-exercise-photos daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/c4e8c104-1708-4be2-8eb7-cee41ad3aa77/19.png Exercise Photos for Move: Audio-Only Class https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/40c3459a-7515-4dc4-8a98-a19b3886c9e5/20.png Exercise Photos for Move: Audio-Only Class https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/c06d2815-62c2-4560-aa0c-ca558cfd9c48/21.png Exercise Photos for Move: Audio-Only Class https://www.ahaatlas.com/instructor-cool-down-notecards daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/6c15acda-9e43-4fbd-886b-b2094bba1679/23.png Notecards for Grow: Instructor Cool Down https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/e64f70c8-3ced-49c7-9c11-71ec29d878f9/24.png Notecards for Grow: Instructor Cool Down https://www.ahaatlas.com/instructor-warm-up-outline daily 0.75 2024-11-22 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/6c15acda-9e43-4fbd-886b-b2094bba1679/23.png Outline for Move: Instructor Warm Up https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/e64f70c8-3ced-49c7-9c11-71ec29d878f9/24.png Outline for Move: Instructor Warm Up https://www.ahaatlas.com/cueing-recipe-cards daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/4982b283-ad90-468e-a32d-2fc922fa55a8/9.png Cueing Recipe Cards (from Learn: How to Cue Effectively) https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/1817c65d-b6e9-410f-a7ab-525d7c490b26/10.png Cueing Recipe Cards (from Learn: How to Cue Effectively) https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/8046324c-cc1f-4322-aefc-2771347f577b/11.png Cueing Recipe Cards (from Learn: How to Cue Effectively) https://www.ahaatlas.com/principles-for-customizing-an-exercise daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/6c711b36-896e-4e85-a67e-bbefd62b3df1/Issue+5+Progressions+%281%29.png https://www.ahaatlas.com/warm-up-challenge-progress-chart daily 0.75 2024-12-23 https://images.squarespace-cdn.com/content/v1/5fb5b7d146fc9e78981c7282/68b2f809-717c-48fa-a581-ffbb300a075d/16.png