• 6/30/22

Pilates for the Lymphatic System

Get your lymph moving in this mini-class with Talese. Enjoy some Pilates classics with a springy, swingy twist. This one feels SO GOOD.

Props: Your mat & yourself.

Standing Pilates (No Mat Needed)

Pilates for the Wrist

You Might Also Like

Related Embedded Video Item Thumbnail Standing Pilates (No Mat Needed)
Related Embedded Video Item Thumbnail Pilates with Progressions
Related Embedded Video Item Thumbnail Pilates Circuit: Move to the Music
Related Embedded Video Item Thumbnail Pilates Using the Mat as a Prop
Related Embedded Video Item Thumbnail Pilates for the Foot